Get Reset to Release — the standout 30-day program trusted by +1,000 students
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*Healing Flow to Release Emotions Stored in Your Body!
Special one-time offer, only $19!
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"I was dealing with unreal levels of anxiety trying to juggle motherhood and work. I was resentful, sad, angry, super controlling. I felt like I didn’t have any extra “space” to live my life, or like I had earned the right. I first had to ‘get’ somewhere or achieve something before I was worthy — thoughts that just fueled my anger and resentment, jacking up my nervous system like crazy.
I needed a change, and this was it. My whole way of relating to my moment-to-moment experiences has changed. It’s truly extraordinary. "
"I didn't know what to expect, but I'm so happy I decided to get Frances's program... I am so much less anxious and I'm even sleeping better. It's unbelievably empowering to know that I have the right tools in my back pocket to use when things get tough."
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- 1xReset to Release: 30 Days of Nervous System Healing$79-+
- Healing Flow: Somatic Yoga for Emotional Holding$19
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- Reset to Release: 30 Days of Nervous System Healing$0
- Healing Flow: Somatic Yoga for Emotional Holding$19
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Get immediate access to:
30 Nervous System Practices – Nourishing, guided, audio-based practices to soothe your inflamed nervous system (a total of over 6 hours) from 6 comprehensive angles.
Yoga Nidra for the Nervous System – A soothing balm for the mind-body, easing irritation and quieting activation while also nourishing and restoring.
Worksheets, Trackers, Journal Prompts – Powerful downloads to help guide you along the way, determine your goals, see how your journey has progressed, and identify areas for growth
Nervous System eBook Guide (30+ pages) – Practical, easy-to-understand information about how chronic stress and unresolved trauma impact your nervous system
Goodies to Support Your Soul – Support to help you as you work through the program, including my signature, game-changing “ARE” and “SOBO” approaches
BONUS: Heal + Glow Anti-Inflammation Protocol & Tracker (50+ pages) – Tackle and manage inflammation of the nervous system that results in physical and emotional dysregulation.
Total Value: $297
Priced for You: $79